Eat from 7 food groups to stay healthy
Heavenly food
1. Sushi (main course)
Tengoku Sushi avocado chuka idako
Hana salmon avocado Sushi Apa
Nero roll Sushi Gan
Amaebi sashimi Gion the Sushi Bar (with kikkoman soy sauce and togarashi)
Scallop sashimi Genki Sushi
Agedashi Tofu Sushi Apa
Tamago sushi Sushi Hiro
Ikura Sashimi Sushi Hiro
Salmon Temaki Sushi Hiro
Oyster sashimi Kun8fu Sedayu
Salmon / Salmon belly sashimi Sushi Apa
Assorted Salmon sushi Kappa Sushi
Salmon treasure box Sushi Hiro
Pop roll Sushi Apa
Kaizen Bowl Genki Sushi
Scallop Temaki Genki Sushi
Find on google Sushi restaurant at blok m, kelapa gading, senopati, menteng, Gunawarman, Kemang, PIK
Kinka Sushi Bar
Sushi Kaiyo
Saku Sushi and Grill
Shori Sushi Bar
Rakki
Sushi Naru
No na ma
Baiza Sushi
Tokio Sushi
Fuku Japanese Kitchen
Naminori
Kohai Sushi Bar
Honu Poke Bar
Furusato Izakaya
Man man unagi
Yoka yoka japanese izakaya
Sushi Toku Gunawarman
Sushi Ya
Sushi Masa
Secret Sushi
Okinawa Sushi
Fukumaru
Sachi Terraz Studio Kemang
Chanba (Lobster)
Hokumori (Oyster & Sashimi)
Furaidon Greenlake (Gyu tan don)
Maikeru Japanese Dining (Gyu Tan)
Omakase
Ichiba Omakase
Kooku Omakase
Shensu
Hakuren
To lose weight you should have a staple
Staple: banana dragronfruit pineapple berry smoothie bowl with apples toppings
Or
Some homemade cold pressed juice
2. Cold pressed juice (drinks/beverages)
Pomegranate juice cold pressed
Crystal guava cold pressed juice
Blackcurrant cold press
Various brands cold pressed Juice
Orange juice cold pressed
Coconut water
Celery apple cold pressed juice
Copacabana cold pressed juice rejuve
Various brands shots of cold pressed juice
Kunci Orange / Lemonade from freshly squeezed lemon
Apple cold pressed juice mixed with a little Tipco or rejuve or mamaroz
3. Smoothie (meal replacement for breakfast or dinner)
Salad Stop! smoothie with a little honey
Avocado lovers coffee
Fruity strawberry mango smoothie, sunkist juice
Kweni mango juice
Smoothie bowl Lukla coffee
4. Salad (sides)
1/2 Salad Stop! Oh Crab Lah / Tuna San
SaladGo Dragonfruit dressing with Butterhead lettuce or amazing farm sweet baby mix
Tom Sushi Green Salad
5. Fruits (desserts)
Korean Strawberry
Gincu Mango
shine muscat grapes
red crimson grapes
Mangosteen
Australian Lychee, Lychee Seedless
Kimoji Melon
Lily mango
Julie mango
wokam wogan orange
monthong shb fresh Durian
White passion fruit
Kersen
Pomelo
Tasmanian Cherries
6. Snack
Healthy crisps zucchini buncis
cilembu yam
Brazil nut
Crispy salad okra
Mak holland banana crunch
Takoyaki Takkasi
Salacca chips
Peach gum with sorghum tambiyaku sugar
Freeze dried fruit frootiful & La fresa & other brands
macadamia nut & honey roasted cashew tong garden
Bird's nest with sorghum tambiyaku sugar
Green Cincau with sorghum tambiyaku sugar
Barley or jali jali with sorghum tambiyaku sugar
Quesadilla (Roti wrap with vegan cheese) with guacamole made with guacamole mix + avocados and pico de gallo
7. Medicine
Black garlic juice
Garlic Juice (Apple Cider Vinegar Acv Garlic Ginger Lemon Honey)
https://afcofficial.store/?gclid=EAIaIQobChMIqtfIvvnl_gIVFZlmAh29kgGkEAEYASAAEgJZWPD_BwE
https://mganikofficial.id/testimoni-endang-multigrain/
https://m.youtube.com/@AFCLifeScience
https://m.youtube.com/@mganikofficial
https://www.amazon.com/stores/AFCJapan/AFCJapan/page/44459661-7599-47E7-8027-955AF7736622
https://www.hydrofarm.co.id/id/product/suka-brand-garlic-power-mix-jus-bawang-herbal-500ml-
Bodybuilders eat sushi and regard it as clean food
Bodybuilders eat sushi and regard it as clean food (2)
Bodybuilders eat sushi and regard it as clean food (3)
Bodybuilders eat sushi and regard it as clean food (4)
Basic needs
1. Clear Conscience
2. Health
3. S*
4. Shelter and a Cave (Named St Elias Place, with Bath and Body Works Shower Gel with heavenly scent)
5. Clothes (Ralph Lauren Polo or https://pierrecardinlingerie.id/, jeans, and tshirt KW or imitation designer)
6. Food & Beverages (Whole Plant Based Food, with sushi as main food, heavenly food, with orange / sunkist or other cold pressed juice, no sugar)
7. Not hurt by others such as cremated (until melted skin), buried underground (until decomposed), or accidents. Hide in a cave named St Elias Place.
8. My own body (whole and entire)
9. Time & Age
10. Anonymity
11. Go to the loo
12. Take a bath
13. Go to sleep
Gifts
Thus, heaven on earth.
1. Pray
2. Study
3. Work
4. Recreation
The relationship between these are
6. Food & Beverages (Whole Plant Based Food, with sushi as main food, heavenly food, with orange / sunkist or other cold pressed juice, no sugar) and 5. Clothes (Ralph Lauren Polo or https://pierrecardinlingerie.id/, jeans, and tshirt KW or imitation designer)
Results in >>2. Health
1. Pray
2. Study
3. Work
4. Recreation
Results in>> 1. Clear Conscience
4. Shelter and a Cave (Named St Elias Place, with Bath and Body Works Shower Gel with heavenly scent)
Results in>> 3. S* and 7. Not hurt by others such as cremated (until melted skin), buried underground (until decomposed), or accidents. Hide in a cave named St Elias Place.
8. My own body (whole and entire)
9. Time & Age
10. Anonymity
11. Go to the loo
12. Take a bath
13. Go to sleep
Gifts
Results in>> are our way of saying to our family, please don't cremate us (burn us with fire) after we die.
In this age of tik tok, people focus on three different human basic needs that is food and beverages, shelter, and clothing. They seem to be flexing it. While we cannot live without human basic needs, they seem to forget that aside from the bodily needs, the soul also have needs, that is clean conscience. The people in the past, which is canonized saints from the catholic church, they focus on the soul, and forget about the bodily needs or tending very little to it.
The basic needs of the soul is Love of God and Love of neighbor as we love ourselves.
Before loving our neighbor we must also know how to love ourselves. To simplify it, Love is God's law, and the need of our souls.
Some of the examples are
Saint Pauline of the Agonizing Heart of Jesus who had diabetes and had her middle finger and right arm amputated (click for photo of diabetics amputation)
St Edith Stein and Blessed Franz Jaggerstatter who were cremated (click for video about cremation process, the burning of the body with fire), for one second in their life, they became burn victims (click for video about burn victims, melted skin), before turning to ashes.
Blessed Azelie Guerin who had Breast Cancer (click for photo of breast cancer)
St Peregrine who had his body partially decomposed and completely mummified and his bones sticking out from his blackened skin and flesh.
St Peregrine Laziosi incorrupt body in Forli footage video
St Peregrine Laziosi incorrupt body in Forli photos
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We must find the middle balance between these two extremes and find an equilibrium.
First of all we must thank God for all his gifts and blessings, especially from creating us, and giving us everything that we have. Then we must take care of what he has given us, both in body and spirit.
Hopefully the human race can find an equilibrium in the future, thanks to technology. Every catholic can use the Android, and PCs or Laptops, as a vast digital library to feed the soul, and also the body.
Some examples of feeding the body, is to read the benefits of plant based diet such as presented in the forksoverknives.com website, Forks over knives documentary, Forks over knives books.
Some examples of feeding the soul are to read the wikipedia article on every saint, one a day, everyday. For example, St Therese of Lisieux wikipedia article. Just google the name of the saint and a wikipedia article link will appear.
Then, we must take care not to lose God's gifts for us, and not taking everything for granted. We can see around us, that we are given more, as catholics.
Then we must take care of the body by telling people that we love, that we do not want to be cremated, or burned by fire after we die. The customary obligation for the Jews, is to have them buried. But we, as catholics can have this waived, just as the customary obligation for the Jews to worship God is the male circumcision. We as catholics have already had this waived. Thus, in the catholic church we have some saints that is not buried underground, but put in a glass case such as St Catherine Laboure incorrupt body and Venerable Mary of Agreda incorrupt body. Thus we can expect ourselves to be a saint and put in a glass case after we die.
As Mother Angelica once put it, "We're all called to be great saints, don't miss the opportunity."
As for the health of the body, as extensive studies have been conducted like The China Study, that plant based diet consists of organic fruits and vegetables, nuts and seeds, can boost our health and prevent diseases such as cancer, diabetes and other diseases. We can now keep our health as God has already given us, and not lose it to diseases. Thus we are giving thanks to God, by keeping what he has given us, our healthy bodies.
We can eat from 7 food groups, mostly plant based diet, and sushi as main food because bodybuilders consider sushi as "clean food" and they eat lots of it with no restraint.
And we definitely cannot compare ourselves to apes as some biologists does, because we are created in the image and likeness of God, and animals are our company (friend) and food. According to the bible.
And it took me a long time to accept, but looking around us, we are definitely alone and have no companion. Sex between male and female outside of marriage results in unwanted child or abortion. Pretty people are usually bisexual because they are attracted to both pretty male and female. On the other hand, ugly people aren't attracted to either themselves or other ugly male and female. Bisexual female is more easily accepted in the society, because they are lesser in strength. And usually guys like them. Masturbation is a form of massage, so it isn't sinful in itself. Asking God for moles like Cindy Crawford as a punishment, are easier rather than STDs.
In all our basic needs, we must tend the soul first, then the body, and in tending the needs of the body, we must be careful not to offend God as the saints did.